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Does caffeine burn calories?

Caffeine taken in high doses (300 mg / day) stimulates the process of thermogenesis, as a result of which the body produces heat, necessary to maintain a constant body temperature.

Thus, you body burns more fat, mainly during physical exercise.

At the same time, it stimulates the body, preparing it for the pace of intense exercise.

This is why most of the dietary supplements available on the market contain caffeine. - However, it should be remembered that the amount of caffeine absorbed while drinking coffee, is small when compared with the dietary supplements

 Let's also pay attention to the sum of caffeine intake, found in both coffee and tea, as well as energy drinks. The 1000mg dose becomes poisonous for the human body. Source: https://poznajmyopinie.pl/jak-szybko-schudnac-5-10kg-w-tydzien/

Does coffee reduce your appetite?

Decreased appetite as a result of caffeine intake is possible. This action, based on the increase in blood glucose, however, gives short-term effects. Studies show the compound's effectiveness especially for sweets. This happens as a result of blocking opiates - addictive substances derived from sweet snacks. Cafestol contained in coffee - a compound that connects to the opioid receptors of the nervous system, blocks their anastomosis with opioids. This results in a reduction of pleasure after eating sweets, and thus - a decrease in the desire for them.

References: https://www.healthline.com/nutrition/coffee-diet